脑腦
Radical: 肉
meaning for 脑 nǎo:
- - brain
- - mind
- - head
- - essencecomputer
- - Classifiers: 台 brains
- - mind
- - skull
- - (fig.) gist (of a matter)
- - leader
- - bosshead (of state)
- - summit (meeting)
- - leaderbrain
- - cerebrumthe mind
- - the brain
shǒuzhǐ手指
jiāochā交叉
fàngzài放在
nǎo脑
hòu后
ㅤ。
bǎochí保持
zhǒubù肘部
zhèng正
duì对
qiánfāng前方
ㅤ。
ràng让
liǎnggè两个
jiānjiǎgǔ肩胛骨
bǐcǐ彼此
kàolǒng靠拢
ㅤ。
bǎochí保持
ㅤ5
ㅤ
ㅤ
ㅤ10
miǎozhōng秒钟
ㅤ。
chóngfù重复
ㅤ3
ㅤ
ㅤ
ㅤ5
cì次
ㅤ。
Interlace fingers behind head. Keep elbow straight out to side. Move shoulder blades toward each other. Hold for 5 - 10 seconds. Repeat 3 - 5 times.