精简

meaning for 精简 jīngjiǎn:

  • - to simplify
  • - to reduce
nǐ你
de的
mùbiāo目标
shì是
yìtiān一天
chī吃
wǔ五
dào到
liù六
àngsī盎司
jīngjiǎn精简
de的
hé和
jiànkāng健康
de的
dànbáizhì蛋白质
ㅤ。

Your goal is to eat five to six ounces of lean and healthy protein a day.